A few years ago, I wrote a lengthy article for Backwoods Home Magazine on the subject of pantry independence, developing the idea that a deep pantry is an excellent tool to have – not just for rural dwellers, but for anyone.
A deep pantry can mitigate, to some degree, the rising costs of food. It also permits a measure of independence for everything from weather disruptions to job losses. "For some people," I wrote, "a 'pantry' is little more than a dedicated kitchen cabinet where boxed macaroni-and-cheese is kept next to a few cans of tuna. For others, a pantry is a vast storage room capable of holding a year or more of food. For most of us, the reality falls somewhere in the middle."
The article was lengthy and went into great detail about how we built our deep larder, what we store, the importance of preserved foods (canned, dehydrated, fermented), bulk storage, organizational tips, etc. Keep all this in mind for a moment.
With 2025 now upon us, I'm seeing a variety of New Year's resolution-type articles on becoming more frugal and/or saving money. This has always been a subject near and dear to my heart, so I read such articles with interest.
One popular resolution involves a promise to cut back on food deliveries, take-out food, restaurant meals, and other conveniences.
We've spent the last few decades living so far away from these options that we literally don't consider them an option at all. Once in a while Don and I will have lunch in a local eatery in town, and it's a lovely (if pricey) treat. But daily or weekly? Who can afford that?
One of the reasons these food options are popular with so many people is scratch cooking is becoming, apparently, a lost art. Partly this is due to any domestic chore being denigrated as lowly, and partly it's due to a lack of time for busy parents.
But scratch cooking is a supremely important skill, even for those of us who are not enthusiastic cooks (guilty!). But it behooves anyone trying to ramp up their frugality to learn the basics.
When the girls were younger, I developed a repertoire of recipes that we all enjoyed, and cycled through them regularly. This meant it was easy to keep the required ingredients on hand. When the girls left home and it was just Don and me, we fell back upon easy one- or two-person cooking (Don loves sandwiches, so that is usually his go-to meal; I would often just make myself a stir-fry).
After Older Daughter took over the woodcraft business, she also took over the cooking, since she learned she rather enjoys it. It's turned into a wonderful partnership. I'm not an enthusiastic cook, but I don't mind cleaning up; she doesn't like cleaning up, but she's a remarkable cook. Win-win.
This circles back to the idea of a deep pantry. In the article, I wrote the following:
"You might have noticed a recurring theme in this article, as well as any other article addressing the issue of food storage and pantry independence: they all focus on cooking meals from scratch.
"Pantry independence won't happen if your normal eating habits include endless pre-packaged convenience foods or deli take-outs. The whole goal of a deep pantry is to provide for your own needs for a period of time.
"So I'm going to say the quiet part out loud: Please, please – learn to cook from scratch. It's one of the best long-term frugal strategies you can master.
"I'm not an enthusiastic cook. Frankly, it bores me. But a frugal lifestyle demanded I learn the basics, and over the years I've built a repertoire of meals from pantry staples which the whole family enjoys. That should be your task too.
"Not only will scratch cooking allow you to create endless meals from the building blocks of staples, but quite frankly stocking with staples is far less expensive than any other options."
The point I made – that scratch cooking is one of the best long-term frugal strategies you can master – is a universal truth. I argue that most of what should be in a pantry is ingredients. Regardless of how you feel about cooking, it's still a skill worth mastering. I have no interest in capturing the breadth and talent level Older Daughter has acquired for scratch cooking, but neither will we be dependent on pre-made meals in her absence.
So here's my next question: For those unfamiliar with (or intimidated by) scratch cooking, what advice can you offer? (I'll start the list with one: Avoid any cookbooks by Martha Stewart. While I admire her dedication to perfection, I don't have the patience to spend three days preparing a desert. See this post.) Another piece of advice: A staggering number of kitchen implements and tools can be obtained at thrift stores.
Ready, aim, cook!
I started collecting recipes when I was in high school. I would ask people for recipes of something I liked (usually a dessert at that time). When I got married my mother included an index card & asked people to include a favorite recipe for my bridal shower. We still use some of those recipes.
ReplyDeleteMy point being is start with something you've already tried that you like. Starting with simpler recipes with fewer ingredients is always a plus. You don't want to buy an item and only use it for one recipe (unless you plan on making it often).
Even if it is simple things like: Meatless Monday, Taco Tuesday, Prince spaghetti Wednesday, Pizza Friday. You get the idea.
Start with a few recipes and build it from there.
Debbie in MA
America's Test Kitchen cookbook. Pictures and why things work the way they do (kitchen chemistry).
ReplyDeleteThis is a great book to understand the "why's"! KinCa
DeleteATK recipes are amazing...and really complicated. We test cooked recipes for them for a few years and came to the conclusion that scratch cooking just shouldn't be so hard.
DeleteThere's always to good old I Hate to Cook Book by Peg Bracken. Some of the recipes are a little dated, but she's funny and doesn't assume everyone's life revolves around cooking. She's refreshing: buy a bunch of ground beef, add breadcrumbs, etc and make some of it into a meatloaf. Make some of it into meatballs and freeze. etc.
DeleteI think many “Modern” women could get a clue from this and other Peg Bracken books- these are what taught me housekeeping skills. The books are dated, yes, but many women now weren’t taught these things by their mothers. I’m 46 and grew up in poor rural America- most did learn these skills (I was the outlier who didn’t). Household management skills are honestly becoming lost.
DeleteI'm absolutely delighted that someone I don't know out there loves Peg too! I find her delightful. Actually my mother was an ideal homemaker, and I did learn her skills, but I just love Peg's attitude.
DeleteI inherited my Mom's copy of "I hate to cook cookbook'. I still use the stew recipe to this day. My other go tos are More with Less Cookbook, the Betty Crocker 3-ring binder style red & black classic cookbook, and the recipes from The Tightwad Gazette.
DeleteI'm not a fancy cook by any means. But no one leaves the table hungry in my house.
SJ now in California
Another fan of "I Hate To Cook Book" here, and I just made the stew recipe a couple of nights ago! Her "I Hate to Housekeep" book also has a full chapter of dinner recipe ideas. I am also a fan of the Laurie Colwin cookbooks and learned many of my cooking skills from them. One reason I like them is that she does not insist on detailed measurements very often, and I found that this encourages "cooking by sight" so to speak.
DeleteI love cooking. I have a friend who literally unplugged her kitchen stove because she never uses it. I can't imagine not food shopping and making my own meals.
ReplyDeleteI loved old church cookbooks- basic, simple meals at its best. Also I am fairly new to scratch cooking and still have some intimidation about a few things but I am learning my food not only tastes better it is way healthier & frugal.
ReplyDeleteI was fortunate to grow up in my grandmother's home. She scratch cooked all of our meals, with the exception of breakfast cereal. Fast food was very rare, maybe twice a year we would get it for dinner. I learned much from her just by being present and asking questions. Short of that, I would recommend any of the older Better Homes and Gardens cook books. They are simple, straight forward and easy to execute. I still treasure my grandmothers copy from decades ago. It was written in a time before convenience foods and celebrity chefs. KinCa
ReplyDeletefunny that is my go to book also.I to Had to have it put in 3 ringed binder, have given many as gifts over the years
DeleteMy mother bought my daughter (enthusiastic cook) a copy of the 1964 Betty Crocker she raised us kids with. Worth looking out for used or on eBay.
DeleteWe pressure can every Friday night October-May, usually meats and soups, for years, and we make cheese every Sunday night. I tell people this and they look at me like I've got a horn growing out of my forehead. We can get home from work at night and pop open a jar and heat it up and in minutes, there's supper. I also know exactly what went in it, too (no preservatives). Tractorguy
ReplyDeletePlease explain how to make cheese. Thank you.
DeleteWhile I don't know what kind of cheese "Anonymous" makes – it might be a kind of cottage cheese, which doesn't take much time – I have some cheesemaking posts available.
DeleteCheddar:
http://www.rural-revolution.com/2013/09/how-to-make-cheddar-cheese.html
Mozzarella:
http://www.rural-revolution.com/2010/04/homesteading-question-3-making.html
Cream cheese:
http://www.rural-revolution.com/2010/04/homesteading-question-4-making-cream.html
I hope "Anonymous" will pitch in on what kind of cheese she makes.
- Patrice
Check out https://survivalblog.com/2024/01/19/easy-home-cheese-making-tractorguy/ The farmer cheese is what I normally make weekly, but I make mozzarella when my wife is planning to make pizza.
DeleteAnd FYI, I'm a man!
My suggestion is to look for simple recipes and recipes that use similar, or the same, basic ingredients.
ReplyDeleteMy wife recently tried "Saving Dinner" - it was a flop. The recipes were complicated, with lots of unique (and pricey) ingredients and we didn't like them...
I suggest trying free recipes from online over buying a cookbook; any cookbook we've looked at had at most one or two useful recipes.
I find the best recipes are simple - if it calls for over a dozen ingredients I don't consider it and I prefer those with 4 ingredients, plus seasoning. There is nothing wrong with simple meals.
Finally, don't be afraid to do variants on a dish you like; change seasoning, meat type, etc.
Jonathan
Just start. Start with something simple that you like to eat. The point of home cooking is not perfection. The More With Less Cookbook made my life easy.
ReplyDeleteCame here to mention this one. I also have the other cookbooks from the same publisher - Extending the Table and Simoly in Season. The latter is great for gardeners who are facing a bumper crop of something in the garden and want to cook fresh (of course we’re going to can the rest!)
DeleteI did not learn to cook until I was out on my own. The most helpful things for me starting out were the Better Homes&Garden cookbooks - easy, tasty meals and side dishes. Once I was married with children, the "cook for a day, eat for a week" type cookbooks where you make and freeze multiple meals at once were often a lifesaver. They are a very frugal way to cook since you just buy meat in bulk when it is on sale and use that in the recipes. I also used my crockpot multiple times a week. I no longer do the make&freeze meals (mostly because we raise our own chickens and ducks now, and everyone prefers that I roast them whole and then use the leftovers in something the next day rather than buying the boneless/skinless parts from the grocery store that the make/freeze meals call for), but I still use the crockpot all the time - largely because it is the easiest way to cook a whole rabbit, which might not apply to everyone like it does to us, lol. The last item for easy scratch cooking is the InstantPot, which I only acquired 5 years ago, and it is fabulous for quick and tasty meals. I also like it because you saute in the pot, and then cook in the pot, and so it is the only thing that gets dirty while cooking, and it cleans up easily, My oldest is getting married this summer and she is leaving home with a crockpot, an instantpot, a set of cast iron cookware for everything else, and copies of my fave cookbooks and recipes. She and her fiancé want to make cooking together a thing in their house, which I think is lovely.
ReplyDeleteXaLynn
We raised our two girls in the mid 1970s. I was a stay at home mom. I learned to cook everything from scratch. My motto! How far can I make that chicken go! Never wasted anything. I had a very frugal grandmother and mother-in-law. They lived thru the Great Depression and taught me much.
ReplyDeleteI still to this day live that way and it's just me and hubby.
And I have a stocked 1yr pantry.
move to our new home after 3 yers neighbors couldn't beleive we had been out to eat twice both for pizza!! Alway had a pantry full of ingredients,I call it my basket what in my basket today I cook large quanites and freeze them for my husbands lunched, not a samwitch guy...Ihe money we save is crazy! reently took neice 's family out to dinner simple food $200 1 meal thats my groceries for week! She never ever cooks.It what time do we leave?" Guess it is hard to feed familyI think its laziness
ReplyDeleteStart with easy stuff, like spaghetti. jarred sauce is OK! Then move on to more challenging things like hamburgers and frozen french fries. heh. Learn how to prepare vegetables (whhich is easy--steam them in a microwave), how to make a salad, how to roast a chicken. Just start very simple and the new cook will gain confidence. And it's fine to use convenience items like canned biscuits or prepared pie crusts, especially at the beginning.
ReplyDeleteI read your item and all the comments which gave reports of and tips for cooking from scratch.
ReplyDeleteCan anyone please explain how an accomplished cooking from scratch woman, now over 60, has totally lost interest? Has anyone else experienced this phenomenon??
I am so over it. Ha! But my two young adult kids live with me, and we gotta eat, and it's painfully expensive to eat out, so.... Last night, every muscle in my body ached from fibromyalgia, but I dragged myself to the kitchen and made biscuits and gravy for dinner, which is thankfully easy, fast, and my kids love it.
DeleteYes, I'm a boomer lady closing in on the high-60s for age. And I now live alone. So I do cook differently then when I had a full household to manage. I still bake my bread from scratch but now use a bread maker.
DeleteAnd now when I cook, I cook mid-morning and then reheat for dinner. I'll also cook casseroles making 3-5 servings. I'll portion out 3 dinners and put the rest in the freezer for easy meals. Or, if I'm cooking 'proteins' like chicken, I'll bake up enough for 3-4 dinners and then only have to make my sides at dinner time.
The biggest money saver for me on a now limited income is to keep a deep pantry and cook at home.
SJ now in California
I'm glad to see that I am not alone in this phenomenon. I'm just soooo not interested any more, don't even want to eat out and can't even think of anything to make for dinner. A very strange thing, as I used to plan for weekly meals.
DeleteNow I just go for the easiest meal to make. My redeeming factor is a freezer in the basement where I stored meals when I used to make them. Unfortunately, I'll be running out soon.
Aside to "Krab"... I'm also fibro afflicted. It makes everything harder.
I do think it's an age thing. I used to love to cook. Now reduced mobility, arthritis, and other limitations lead me to doing the easiest thing. And I used to wonder how little old ladies ate cereal for supper all the time.
DeleteHowever, I'm still trying to hang in there because of strong beliefs in healthy eating and nutrition.
I still buy in bulk because it's cheaper, cuts down on trips to the store and takes less time and energy in the long run.
I like to can in individual portions, especially meats, which works out well with my Nesco canner. The bottom layer takes 7 8 oz jelly jars, and 4 squatty 8 oz jars on top. That makes 11 meals of meat for sandwiches or to pair with veggies. Not much for ordinary preppers, but great for us old folks. Most people forget or get duped into using other proteins, but meat is the best protein to build, rebuild, heal, or maintain your muscle mass.
Don't forget to feed and work on muscle strength every day. Many of our illnesses come from poor nutrition. Much of our physical decline as we age is inadequate protein intake. It's the most neglected nutrient of seniors.
Dear Krab, please try DMSO (dimethyl sulfoxide) for your fibromyalgia! It might change your life! (Looks at The Midwestern Doctor on Substack for info about DMSO, where to purchase it, and how to use it, for one example.)
DeleteYou can learn a lot from Facebook videos. I have tons of new recipes from it.
ReplyDeleteFor cookbooks I love the old 3 ring binder Betty Crocker and Better Homes and Garden ones from the 50s and 60s. Also for newer ones 1990s-2000s, the Taste of Home yearly ones, have some good recipes, I've picked up those for $1.00 each at thrift stores. Also many of the older fundraising cookbooks from the 50s and 60s are good for recipes too, like ones that churches, schools, organizations put out. Those ones often pop up at thrift stores or auctions for super cheap. I cook most everything from scratch, rarely do I use store-bought pre-made ingredients, but I think having quick easy meal ideas on hand is a great idea for busy nights. I make home-made cheeseburger macaroni and stroganoff that take around 30 minutes from start to finish and I have my seasonings mixed up in jars that I just measure out the appropriate amount. The WinCo bulk bins are great for pantry cooking, you can stock up on all the spices/seasonings you need, and then just replenish that a couple times a year. Soups are also a super easy meal for people starting out trying to cook from scratch, most are super basic and can be made with food you already have in the house. For breakfasts I often make up a huge batch of muffins once a week and they work for breakfast or snacks for a few days and can be frozen for future use.
ReplyDeleteTeach yourself to cook rice, pasta and dried beans and quick breads(biscuits, pancakes, waffles corn bread, muffins etc.) Learn how to make a cheese sauce, a tomato sauce and country gravy.These are the foundation for a huge variety of meals. A good example is the hamburger (tuna, chicken beef) helper line. They are nothing more than pasta, sauce and meat. The hardest part is getting the meat ready. Cheese sauce and elbow pasta gives you macaroni ad cheese. Add in some chicken and frozen veggies and a corn flake topping, heat in the oven for 30 minutes and you have a casserole. Cook the beans, add some tomato sauce and mexican seasoning you have chili- serve it over rice, sprinkle a little grated cheese on top and maybe a few corn chips. Cook a different sort of beans and make bean soup. You get the idea. Hopefully you have a cast iron frying pan and a set of stainless steel pots,a set of whisks. Don't hesitate to change out seasoning, try it if it doesn't work feed it to the dog and try something else.
ReplyDeletePatrice: the secret to really good Chinese-American cooking (since you mention a stir fry) is Shaoxing wine. It is used very liberally in about every Chinese restaurant for about everything, seriously. We buy ours from Amazon. This message came from my daughter, who is an expert on Asian cooking despite having very pale skin and oceans of red curls.
ReplyDelete